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DTSTART;TZID=UTC:20250325T183000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260418T083834
CREATED:20250304T225109Z
LAST-MODIFIED:20250304T225109Z
UID:3141-1742927400-1742931000@slaythestageshow.com
SUMMARY:Fuel Your Practice
DESCRIPTION:Do you have a hard time deciding what to eat before and after your workouts to maximize strength\, flexibility\, and endurance? Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Get the most out of what you eat in order to get the most out of your training! Athletes of all types and ages are welcome!
URL:https://slaythestageshow.com/community-calendar/fuel-your-practice/
LOCATION:Virtual / Zoom\, ZOOM
CATEGORIES:Health and Wellness Workshops
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ORGANIZER;CN="Self Alchemy Studio":MAILTO:jamiethompson@selfalchemystudio.com
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DTSTART;TZID=UTC:20250329T153000
DTEND;TZID=UTC:20250329T170000
DTSTAMP:20260418T083834
CREATED:20250128T003555Z
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UID:3059-1743262200-1743267600@slaythestageshow.com
SUMMARY:Sound Bath: Immersive Sound Experience with Brian
DESCRIPTION:Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls\, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body’s energy flow\, unlocking dormant potential and fostering a profound sense of vitality and well-being. Participants often find themselves experiencing improved sleep\, heightened awareness\, and enhanced creativity long after the session concludes. Moreover\, studies suggest that the vibrations produced during sound baths may augment the body’s innate healing mechanisms\, potentially bolstering immune system function and reducing inflammation. Join us as we explore the rejuvenating power of a sound bath and emerge feeling refreshed and deeply connected to oneself and the world around. For optimal relaxation\, participants are encouraged to dress comfortably (think pajamas). Feel free to bring along blankets\, bolsters\, pillows\, eye masks\, and sleep masks. Additionally\, participants will have the option to relax either in a yoga hammock or on the padded floor.\n\nABOUT BRIAN: With a profound fascination for sound and its impact on the body\, mind\, and being\, Brian brings a unique blend of expertise as a 500 RYT yoga instructor from the esteemed Dallas Yoga Center and his Sound Healer Level 2 certification from Life Changing Energy. Embark on this extraordinary journey into the realm of sound therapy under his guidance.\n\nCOST: $40 non-members Select memberships & pack holders (that include aerial classes) will be allowed to use a membership credit. Chrome (Pole Only) members can purchase a drop in and trigger the member price of $20. THIS IS A SPECIALTY WORKSHOP! No refunds within 72 hours of the workshop.\nHide\nSaturday March 29\, 2025\n\n3:30 PM-5:00 PM\n90 min\n\n\nAerial Room
URL:https://slaythestageshow.com/community-calendar/sound-bath-immersive-sound-experience-with-brian/
LOCATION:Altitude Fitness Frisco\, 8855 Preston Trace Blvd #300\, Frisco\, 75033\, United States
CATEGORIES:Health and Wellness Workshops
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ORGANIZER;CN="Altitude Fitness Frisco":MAILTO:support@altitudefitnessfrisco.com
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DTSTART;TZID=UTC:20250330T110000
DTEND;TZID=UTC:20250330T120000
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LAST-MODIFIED:20250304T232018Z
UID:3148-1743332400-1743336000@slaythestageshow.com
SUMMARY:Roll Play - Free Virtual Body Care Workshop
DESCRIPTION:FREE VIRTUAL SESH! \nRoll Play never felt so good!! Grab your favorite recovery tools for an hour of body love and social time. We’ll take relief and recovery into our own hands with a social sesh that focuses on getting your body’s tissues moving and relaxed through Self Myofascial Rolling (SMR) while also chitchatting it up. Whether you’re a seasoned rolling pro or are brand new to rolling\, it will be a great feel good time for all! \nOn the nerdy side we’ll discuss: \n\nthe benefits of rolling\nvarious tools and applications\nbasic rolling techniques\nhow to assess your body’s needs\n\nOn the social side\, we’ll share goals\, recovery tips\, ideas and more! \nThis class is open to all levels and designed for everyBODY\, no matter how active or inactive you are. If you train weekly in fitness\, pole\, aerial\, dance or circus this is a great opportunity for some guided active recovery. \nRequired (suggested) Equipment: Something to roll with! Options include but aren’t limited to: foam roller\, peanut\, tennis or lacrosse ball\, yoga block\, yoga Mat. \nNo rolling device? No problem. Here are some common household items you can totally use: \n\nWine corks\nMarbles\nCanned good\nFrozen bottle of water\nYeti or other “tough” cup\n\nIf you don’t have tools yet but want some\, here’s a sweet lil discount that you can use to get your collection started.
URL:https://slaythestageshow.com/community-calendar/roll-play-free-virtual-body-care-workshop/
LOCATION:Virtual / Zoom\, ZOOM
CATEGORIES:Health and Wellness Workshops
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