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DTSTART;TZID=UTC:20250330T110000
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SUMMARY:Roll Play - Free Virtual Body Care Workshop
DESCRIPTION:FREE VIRTUAL SESH! \nRoll Play never felt so good!! Grab your favorite recovery tools for an hour of body love and social time. We’ll take relief and recovery into our own hands with a social sesh that focuses on getting your body’s tissues moving and relaxed through Self Myofascial Rolling (SMR) while also chitchatting it up. Whether you’re a seasoned rolling pro or are brand new to rolling\, it will be a great feel good time for all! \nOn the nerdy side we’ll discuss: \n\nthe benefits of rolling\nvarious tools and applications\nbasic rolling techniques\nhow to assess your body’s needs\n\nOn the social side\, we’ll share goals\, recovery tips\, ideas and more! \nThis class is open to all levels and designed for everyBODY\, no matter how active or inactive you are. If you train weekly in fitness\, pole\, aerial\, dance or circus this is a great opportunity for some guided active recovery. \nRequired (suggested) Equipment: Something to roll with! Options include but aren’t limited to: foam roller\, peanut\, tennis or lacrosse ball\, yoga block\, yoga Mat. \nNo rolling device? No problem. Here are some common household items you can totally use: \n\nWine corks\nMarbles\nCanned good\nFrozen bottle of water\nYeti or other “tough” cup\n\nIf you don’t have tools yet but want some\, here’s a sweet lil discount that you can use to get your collection started.
URL:https://slaythestageshow.com/community-calendar/roll-play-free-virtual-body-care-workshop/
LOCATION:Virtual / Zoom\, ZOOM
CATEGORIES:Health and Wellness Workshops
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