Find out more about how micronutrients are metabolized in our bodies to optimize them when working out, and prepping for performance or competition. When: Saturday, June 8, 2024 at 3pm CST. Where: Virtual via Zoom! Cost:$20
Experience the transformative power of sound with the Signing Bowls Sound Bath on Saturday June 29th at 4:15pm. Benefits of Sound Bath include: Improved sleep Enhanced Creativity Boosted Immunity Reduced Inflammation
Sunday June 30th 10-11am This FREE foam rolling class is designed to teach you about the benefits of rolling, the various tools and applications, basic rolling techniques and how to assess your body’s needs. Learn how to take relief into the palm of your hands and get your body's tissues moving, supple and healthy through […]