Health and Wellness Workshops

Join us for a seminar with Jacob, an experienced chiropractor and injury rehab therapist specializing in pole dancing. Perfect for all levels, this event offers tips on injury prevention and performance enhancement. This seminar will cover: Understanding common pole pains and injuries Fundamentals of injury prevention Techniques for self-analysis and awareness Strategies for a long-term […]

Do you have questions about what foods to eat before and after training to optimize strength, endurance and aid recovery? If so, join certified sports nutrition coach Jamie Thompson-Griffen for this informative wellness workshop. Saturday August 24, 2024 at 12:30pm CST. Cost: $20