Join Jamie Thompson-Griffin, a certified sports nutrition coach for a workshop about how macronutrients are metabolized, and how to utilize them for your training!
Do you have questions about what foods to eat before and after training to optimize strength endurance, and aid recovery? If so, then this is the presentation for you!
When: Saturday, July 20 at 12:30 pm cst
Where: Zoom
Cost: $20
How to register: selfalchemystudio.com
Join Jamie Thompson-Griffin, a certified sports nutrition coach for a workshop about how macronutrients are metabolized, and how to utilize them for your training!
Do you have questions about what foods to eat before and after training to optimize strength endurance, and aid recovery? If so, then this is the presentation for you!
When: Saturday, July 20 at 12:30 pm cst
Where: Zoom
Cost: $20
How to register: selfalchemystudio.com
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