Nutrition, pole, and you! At Self Alchemy Studio

Do you want to learn more about how to fuel your body while training for pole? In this non-movement workshop, we will discuss macronutrients that fuel us, and the energy systems that make the fuel available for use in our body. You will learn nutrient timing strategies that are helpful during various intensities of training and during recovery. We will also discuss what individual Sports Nutrition Coaching can do for you and your pole journey!