Do you want to learn more about how to fuel your body while training for pole? In this non-movement workshop, we will discuss macronutrients that fuel us, and the energy systems that make the fuel available for use in our body. You will learn nutrient timing strategies that are helpful during various intensities of training […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […]
Find out more about how micronutrients are metabolized in our bodies to optimize them when working out, and prepping for performance or competition. When: Saturday, June 8, 2024 at 3pm CST. Where: Virtual via Zoom! Cost:$20
Experience the transformative power of sound with the Signing Bowls Sound Bath on Saturday June 29th at 4:15pm. Benefits of Sound Bath include: Improved sleep Enhanced Creativity Boosted Immunity Reduced Inflammation
Sunday June 30th 10-11am This FREE foam rolling class is designed to teach you about the benefits of rolling, the various tools and applications, basic rolling techniques and how to assess your body’s needs. Learn how to take relief into the palm of your hands and get your body's tissues moving, supple and healthy through […]
Join Jamie Thompson-Griffin, a certified sports nutrition coach for a workshop about how macronutrients are metabolized, and how to utilize them for your training! Do you have questions about what foods to eat before and after training to optimize strength endurance, and aid recovery? If so, then this is the presentation for you! When: Saturday, July […]
Join us for a seminar with Jacob, an experienced chiropractor and injury rehab therapist specializing in pole dancing. Perfect for all levels, this event offers tips on injury prevention and performance enhancement. This seminar will cover: Understanding common pole pains and injuries Fundamentals of injury prevention Techniques for self-analysis and awareness Strategies for a long-term […]
Do you have questions about what foods to eat before and after training to optimize strength, endurance and aid recovery? If so, join certified sports nutrition coach Jamie Thompson-Griffen for this informative wellness workshop. Saturday August 24, 2024 at 12:30pm CST. Cost: $20
