Experience the transformative power of sound with the Signing Bowls Sound Bath on Saturday June 29th at 4:15pm. Benefits of Sound Bath include: Improved sleep Enhanced Creativity Boosted Immunity Reduced Inflammation
Sunday June 30th 10-11am This FREE foam rolling class is designed to teach you about the benefits of rolling, the various tools and applications, basic rolling techniques and how to assess your body’s needs. Learn how to take relief into the palm of your hands and get your body's tissues moving, supple and healthy through […]
Join Jamie Thompson-Griffin, a certified sports nutrition coach for a workshop about how macronutrients are metabolized, and how to utilize them for your training! Do you have questions about what foods to eat before and after training to optimize strength endurance, and aid recovery? If so, then this is the presentation for you! When: Saturday, July […]
Join us for a seminar with Jacob, an experienced chiropractor and injury rehab therapist specializing in pole dancing. Perfect for all levels, this event offers tips on injury prevention and performance enhancement. This seminar will cover: Understanding common pole pains and injuries Fundamentals of injury prevention Techniques for self-analysis and awareness Strategies for a long-term […]
Do you have questions about what foods to eat before and after training to optimize strength, endurance and aid recovery? If so, join certified sports nutrition coach Jamie Thompson-Griffen for this informative wellness workshop. Saturday August 24, 2024 at 12:30pm CST. Cost: $20
REGISTER FOR OUR FIRST SOUND BATH MEDITATION Let go of all the holiday stress and new year frenzy! January 25th at 5:30pm Non-Membership :: Price per Person :: $20 Has […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and […]
Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance? Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Get the most out of what you eat in order to […]
Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance? Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Get the most out of what you eat in order to […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […]
FREE VIRTUAL SESH! Roll Play never felt so good!! Grab your favorite recovery tools for an hour of body love and social time. We’ll take relief and recovery into our own hands with a social sesh that focuses on getting your body’s tissues moving and relaxed through Self Myofascial Rolling (SMR) while also chitchatting it […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and […]
Description: Do you find yourself struggling with what to eat before and after training? How about when your training intensifies before competition or performance? We will talk about the three […]