Do you want to learn more about how to fuel your body while training for pole? In this non-movement workshop, we will discuss macronutrients that fuel us, and the energy systems that make the fuel available for use in our body. You will learn nutrient timing strategies that are helpful during various intensities of training […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […]
Find out more about how micronutrients are metabolized in our bodies to optimize them when working out, and prepping for performance or competition. When: Saturday, June 8, 2024 at 3pm CST. Where: Virtual via Zoom! Cost:$20