Pole Workshops

Solar Rotations, Revolutions & Solar Flares: (NEW) Rotation: Objects spinning motions about its own axis (Self) Revolution: Refers to the object’s orbital motion around another (Pole) Solar Flare: is an […]

In this course we will play with various inverted positions/poses such as pole assisted handstand, shoulder mount, side level and signature power moves to develop creative combos on spin. Learn […]