Workshop #2 SPIRALS: Spinning Pole Saturday, May 3rd 5:45-7:15 PM Prerequisites: Sit, Climb, Split Grip Hold, Twisted Grip This workshop delves into how breathwork enhances flow and engagement in spin pole sequences. We'll delve into the mechanics of each transition, progressively moving towards personalization and advanced techniques. Exploring stillness and micro-movements within each sequence position, […]