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Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance? Find out more about how macronutrients are metabolized in […]
$30
42 events found.
Health and Wellness Workshops
Events
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Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance? Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Get the most out of what you eat in order to […]
$30
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Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […] |
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FREE VIRTUAL SESH! Roll Play never felt so good!! Grab your favorite recovery tools for an hour of body love and social time. We’ll take relief and recovery into our own hands with a social sesh that focuses on getting your body’s tissues moving and relaxed through Self Myofascial Rolling (SMR) while also chitchatting it […]
FREE
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