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Workshop #2 SPIRALS: Spinning Pole Saturday, May 3rd 5:45-7:15 PM Prerequisites: Sit, Climb, Split Grip Hold, Twisted Grip This workshop delves into how breathwork enhances flow and engagement in spin […]
$75
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Pole Workshops
Events
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Workshop #3 SENSES: Heels Flow Saturday, May 3rd 7:30-9:00 PM Prerequisites: Split Grip Hold, Pirouettes The mind-body connection begins with our senses. In heels dance, being attuned to the sensations […]
$75
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