Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance? Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Get the most out of what you eat in order to […]
Are you wanting to have more fluid movement around the pole in your heels? This class is for you! We will explore techniques and strategies to flow in your stilettos! You will also learn a quick combo to practice your new skills! All dance levels welcome! If you are wearing heels, you will need to […]
Join us for Series and Workshops with Matthew Aldini this March! Texotic Tricks Series Day 1 - Slitherin Saturday, March 8th 4:00-5:15 PM Level: Experienced Beginner - Intermediate Fish Flops, Floor Work & Coffee Grinders Explore shapes as we slink, slide & roll on the floor at the base of the pole. Shoulder Stands, Body Rolls, […]
Phoenix Rising Adults ONLY Pole 18+ Showcase Details coming soon!
Celebrate International Women's Day with us! We're throwing a pole and aerial party - our monthly Girls Night Out event. You'll get three mini-classes, including pole and aerial sling. It will be an evening of fun, empowerment, and new experiences.
Voulez Vous is back again, and this time they're bringing The Big Easy to Central Texas! Laissez Les Bon Temps Rouler is the Mardi Gras Burlesque celebration you don't want to miss! Whether you're a fan of walking through the French Quarter, a jazz music enthusiast, or just plain like to have fun, this show […]
Join Steph on an aerial adventure exploring hoop in a whole new way, Changing the rigging can open doors for new mounts, skills, and shapes. Leave with a flow on the apparatus and knowledge of new interactions on hoop. discover how cross training various apparatus can be a powerful tool! LEVEL: 1.5+ PREREQUISITES: Aerial experience […]
Join us for Series and Workshops with Matthew Aldini this March! Texotic Tricks Series Day 2 - K.O. FINISH HIM Saturday, March 15th 4:00-5:15 PM Level: Experienced Beginner - Intermediate Kicks, Threading, Coffee Grinders & Drop Swing Segments Explore kicks inspired by, martial arts, hip hop dance & traditional dance style infused with hardstyle pole. Learn […]
Join us for a Specialty Aerial Apparatus Workshop with @aerial.red on Saturday, March 22nd at 2 PM! This 90-minute session is open to ALL LEVELS (1-3 aerial classes recommended). We'll explore fundamental movements on LED double Lyra, loops, dance trapeze, aerial net, and aerial heart. Don’t miss out—let's take your aerial skills to new heights! […]
Join us for Series and Workshops with Matthew Aldini this March! Texotic Tricks Series Day 3 - KAABOOM Saturday, March 22nd 4:00-5:15 PM Level: Intermediate - Advanced Kips, Handstands & Casting Tumbles Learn how to safely perform outstanding movements & blow your audiences minds as we learn the art of kips mixed with tumbles to […]
Celebrate the renewal of spring with an enchanting evening of pole, aerial, and shibari performances. Step into the season of blossoming energy as we welcome longer days, vibrant movement, and creative expression. ✨ Event Highlights: 🌿 Captivating performances blending the beauty of shibari, pole, and aerial movement 🌷 Open studio time with interactive demonstrations 🌼 […]
Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance? Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Get the most out of what you eat in order to […]
XPERT Pole Fitness 1&2 was our first released program and has been developed over the years to what it is today. As our leading beginner/intermediate teacher training program the 1&2 covers all you need to know to teach a safe and effective beginner/intermediate class. This training has a heavy focus on spotting and lesson planning, […]
Experience the transformative potential of sound in our spring specialty workshop. Immerse yourself in the transformative resonance of meticulously tuned quartz crystal bowls, each designed to relax the mind and rejuvenate the body at a cellular level through various harmonic frequencies. These frequencies possess the remarkable ability to stimulate and harmonize the body's energy flow, […]
Saturday, March 29th 4:00-5:30 PM Level: Intermediate - Advanced Slink and Snap off, with one of a kind dynamic trick segments inside a pole choreography, designed to enhance stamina & endurance all while sharpening your heels techniques. Hip hop & martial art movement inspirations, formalized into an artistic flow! Join us for Series and Workshops […]
